One 2012 from the National Institutes of Health found that the temperature of the room where you sleep is one of the most important factors in achieving quality sleep.
The ideal bedroom temperature for getting to sleep is 60–67°F (15.6–19.4°C), and sleeping naked is one way to keep the body’s internal temperature low.
Both the quality and duration of a person’s sleep can affect their general health and well-being. In fact, according to the National Institute of Neurological Disorders and Stroke , poor quality sleep can negatively impact energy levels, memory, and mental performance.
A chronic lack of good quality sleep can increase a person’s risk of several of health conditions, including:
high blood pressure
Now … are your clothes finally off ?!
Let’s sleep 🛌 NAKEDLY 😅