Khanatural Blog Jun 19
By admin 6 Comments

Much of the lore surrounding the desire- and performance-enhancing effects of certain foods is anecdotal. But a good diet can help boost your libido and ensure your body is working well. A poor diet can lead to a host of health issues, which may negatively effect your sex life. For example, erectile dysfunction is often linked to obesity and diabetes, which can be caused by a poor diet.
Food is an important part of your everyday life and overall health. So it may not surprise you that your diet can affect your sex life. Changing your eating habits and behaviors may not be a cure-all for sexual issues, but it’s a good place to start.

Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best foods for sex.
Scientists have linked a variety of foods with better sex. In this article, learn about which foods to eat to boost libido, improve stamina, and enhance your sex life.

Foods to boost libido
Foods that can help people improve their libido are commonly called aphrodisiacs, after Aphrodite, the ancient Greek goddess of love.
Oysters are among the most famous aphrodisiacs in history. Their effects may be due to their zinc content.
Zinc is a mineral the body needs every day for many vital functions, such as cell metabolism, stamina, and regulating levels of testosterone

. Testosterone is the most important male sex hormone.
One older study found that zinc might be helpful for treating ED in people with chronic kidney disease.
Oysters have more zinc than any other food per serving. Some examples of other foods that are high in zinc are:

  • crab
  • lobsters
  • fortified breakfast cereal
  • pine nuts
  • Seamoss
    However, sexual desire is complex and has to do with many more factors than just nutrition, including an individual’s relationships, stress levels, and personal preference.
    It is natural for people to experience ups and downs in their interest in sex. Many alternative healthcare practitioners claim diet can help.

Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C


  1. Palesa
    June 20, 2022

    Hi sis Khabo,

    I’m here to ask about Seamoss. I’ve done some reading on some of its health benefits and I’d really like to know how it can help me with my skin. For the longest time I’ve had some clear skin but lately I’ve been prone to acne. Which of your Seamoss based products can assist me.

    Love & light

  2. Sizwe
    June 20, 2022

    All that i have read is so soo informative, i will pay more attention to my nutrition

  3. Orefemetse Masia
    June 20, 2022

    It’s crazy how we take for granted how food can negatively and positively impact every aspect of our health. I’m going to start taking note of what I put in my body so that I can have the ultimate results of a healthy body.

  4. Sibusiso
    June 20, 2022

    This is quite informative, who knew that a bad diet could lead to so many other things even affect your sexual life, this was definitely worth the read.

  5. Chirikachimo
    June 20, 2022

    Very interesting topic and it’s funny how we don’t realise how the food we eat daily can affect our lives.

  6. Kabelo
    June 21, 2022

    Thank you for the info… I didn’t know that zinc also is the biggest contributor to leading a healthy sex life, I only thought of it as something that cleans and takes out all the dirt especially for the skin.

Leave a Comment

Your email address will not be published.